ABOUT

With 11 years of experience as a personal trainer, Natalie Hough specializes in resistance training, cardiovascular conditioning and functional mobility. She is passionate about helping clients build strength and improve movement patterns. By integrating mindful nutrition, functional movement, progressive strength training and long-term wellness strategies, she helps clients create lasting lifestyle changes rather than temporary results. 

“I have found great freedom and resilience in using fitness as a vehicle and outlet. There is something beautiful about striving to reach my physical potential. I find that I am incredibly confident when I am actively training. Aside from enjoying the physical benefits, my soul is happy when I move my body. My passion is to pass this on to my clients, in hopes that they reap the same benefits.”

NASM Accredited Qualifications: 

• Certified Personal Trainer

• Certified Weight Loss Specialist

• Certified Nutrition Specialist

• Certified Youth & Senior Training Specialist

• Certified AFAA Group Exercise Instructor

• Certified Behavioral Change Specialist

• First Aid CPR/AED Certified